How Artificial Intelligence is improving Health & Happiness?
Artificial intelligence, once relegated to the realm of science fiction, is rapidly evolving into a powerful tool that could hold the key to improving human well-being. While discussions surrounding AI often paint a dystopian picture, what if this technology could help us become better versions of ourselves?
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Five everyday habits that are vital to good health are managing stress, eating well, getting enough sleep, moving about, and connecting with others. While AI has made strides in areas like drug development, the true battle for healthier lives often unfolds within the confines of our homes. This is where AI’s potential to transform human well-being shines.
Artificial Intelligence’s Impact on Personal Well-being
Changing habits is notoriously difficult, but research suggests small, incremental shifts can lead to lasting improvements. In their paper, Volpp and Camplin-Warner pose a crucial question: “Can we make the healthy choice the easier, more automatic path?” This is where AI’s hyper-personalised approach could be game-changing.
Imagine an AI coach armed with your biometric, lab, and medical data. It knows what you like to eat, your preferred exercise routines, and even the friends who encourage healthy choices. This coach wouldn’t just learn your preferences; it would be trained on the science of behaviour change, understanding how you learn best. This personalised support system could be the nudge to finally prioritise sleep, move your body, and nourish yourself with healthy foods.
However, the potential of AI goes beyond physical well-being. Imagine an AI that understands what music, poetry, or nature brings you solace and joy. By providing personalised access to these elements, AI could pave the way for a richer inner life and a greater sense of inner peace.
As Anderson points out, exhaustion often steers us towards unhealthy choices like mindlessly scrolling through social media. AI, however, could offer real-time nudges towards healthier activities, reminding you to sleep, exercise, connect with others, and ultimately, spend your time in a way that fuels your well-being.
“I hope AI amplifies our individual will,” says Altman. “Imagine explaining your aspirations to your AI companion, not in moments of fatigue or distraction, but when you’re clear-headed and focused. This is when you can truly harness AI’s potential to help you become who you want to be.”
Although research on the relationship between AI, health, and happiness is still in its infancy, the potential is clear. As we progress, it’s crucial to ensure responsible development and sensible use of this powerful technology. But if done right, Artificial Intelligence could become the ultimate partner in our journey towards a healthier, happier, and more fulfilling life.
